Midweek Meditation

How about a mid-day, midweek pause? 

Take a deep breath or three. Place one hand on your heart and cover it with the other hand. Then say aloud or whisper these words

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Shelby Kruse
Loving Self and a Valentine's Themed Giveaway

One of my favorite things about owning my own business is the freedom it gives me to follow my gut and do what feels good. 

So yesterday on my way to teach my Sunday afternoon class, I was thinking about Valentine's Day and ways we can encourage each other to show up and love our selves so we can better love the people in our lives. 

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Shelby Kruse
When overwhelm snuggles up without being invited

Prepping for a weekend away always gets me super excited an a little overwhelmed at all there is to do. 

When I get overwhelmed I have historically had a tendency to freeze. Instead of just starting something, my knee jerk is to do nothing but fret. It doesn’t take a big leap to imagin e the anxiety producing circle that creates. 

But yoga...

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Shelby Kruse Comment
Less Stress. More Ease.

I don’t know about you but I like to ease out of the weekend and into the week. And the best way I can think of to do that is with a little mindfulness + movement layered in with our favorite relaxing essential oils and an intention for your week. 

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