When overwhelm snuggles up without being invited

Prepping for a weekend away always gets me super excited an a little overwhelmed at all there is to do. 

When I get overwhelmed I have historically had a tendency to freeze. Instead of just starting something, my knee jerk is to do nothing but fret. It doesn’t take a big leap to imagin e the anxiety producing circle that creates. 

But yoga...

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Shelby Kruse Comment
Less Stress. More Ease.

I don’t know about you but I like to ease out of the weekend and into the week. And the best way I can think of to do that is with a little mindfulness + movement layered in with our favorite relaxing essential oils and an intention for your week. 

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