Prepping for a weekend away always gets me super excited an a little overwhelmed at all there is to do.
When I get overwhelmed I have historically had a tendency to freeze. Instead of just starting something, my knee jerk is to do nothing but fret. It doesn’t take a big leap to imagin e the anxiety producing circle that creates.
But yoga...Read More
I don’t know about you but I like to ease out of the weekend and into the week. And the best way I can think of to do that is with a little mindfulness + movement layered in with our favorite relaxing essential oils and an intention for your week.Read More