Group Yoga Classes
Looking for a place to discover the best expression of yourself? Want to be surrounded by a tribe of like-minded wellness seekers who support you and share your experience? Check out our weekly Group Yoga classes to add mindfulness + movement to your life. Open to the public and perfect for all-levels of yoga practitioners. We meet twice a week at Transformation Headquarters 8450 Hickman Rd. #7 in Clive.
SUNDAYS at 4:00Pm
WEDNESDAYS at 6:00PM
Unwind twice a week with a 60 minute slow- moving practice where we spend time connecting to our spirit, mind and body with yoga, relaxing essential oils, and affirmations. Great for relieving stress and tension while moving with your breath and honoring your unique physical needs.
All levels welcome (beginners too). Leave feeling restored and rejuvenated. Registration is required.
Class sizes are kept small to focus on individual needs and the best experience for you.